
We’re health conscious crew here at WRIS Web Services. Here are the activities we like to participate in, as well as advice for those just starting out.
Charlie: I run and do some moderate weight lifting. I think my advice would be moderation and consistency. If you are sporadic with exercise you end up starting over every time you go out. Don't over do it, if it hurts then you probably shouldn't be doing it.
Debbie: I do yoga, bike, cardio and weights/fitness bands. I believe you need a balanced approach to a fitness program. Try to do something every day and keep a log of what you do. When you see it in writing it keeps you motivated. It takes 3 weeks of doing something consistently to make it a habit.
Bonny: I run, lift weights and do the AbGlider baby!! If you want a cost effective and quick solution to working out that helps you tone up AND loose weight- AbGlider IS the answer:) [Editor’s Note: Bonny was not compensated for her endorsement of AbGlider]
Salli: I do nothing except try to keep up with my kids. Not sure that really counts, but unfortunately I have never been athletic...at all!
Carmen: I’m an endurance junkie so I mainly run, swim and bike. I also do P90X as my resistance training. My best advice is to set ambitious, but achievable, goals. I find having something to work towards gives me motivation to get the workouts in.
Sandy: Right now I do yoga and walking. My advice: try different yoga styles till you find one you like.
John: I like to run. It takes time to become in shape and to reap all the benefits of running, and I think most people quit before they ever get to the point where running is fun for them and not something they dread or have to do to keep the weight off.




